In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin, an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief.

Join us as we explore:

✨ The impact of loss on personal growth and resilience

💔 How grief intertwines with love and memory

🌅 The significance of finding beauty in everyday moments

💪 Practical strategies for embracing vulnerability and self-compassion

📖 Insights from Kate's book, "Okay, Now What? How to Be Resilient When Life Gets Tough"

Together, we delve into the complexities of post-traumatic growth, the misconceptions surrounding resilience, and the importance of honoring our emotions. Kate's wisdom and warmth remind us that healing is a journey, not a destination, and that we are never alone in our struggles.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

Listen, Subscribe, & Share:

✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with Kate:

Website - Kate Gladdin

Insta - Kate Gladdin

Book - Okay, Now What?

Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especially when healing from trauma.

So, here’s my question for you today: How are you practicing self-love?

In this episode of PTSD and Beyond, we explore:

✨What is Self-Love (and Why Is It Hard?)

🧠 The three key parts of self-love

💡 What is love?
💖 What does ancient wisdom say about love
🌍 What does practice mean

💡Five Ways to Cultivate Self-Love Today

Love—whether for ourselves, others, or the world—isn’t just an emotion we wait for; it’s something we cultivate, practice, and embody. And that’s what makes it so powerful.