Join us for a gentle yoga class, mindfully curated for rest, restoration, and rejuvenation. This inversion-free and wrist-friendly class focuses on creating a supportive practice where it’s not about perfect poses, it's about feeling connected. Each week, we’ll explore a new theme and incorporate trauma-informed practices that embrace a journey of hope, inspiration, healing, and growth. Please bring a yoga mat, blocks, blanket, and water bottle. Whether you’re new to yoga or seeking a restorative practice, this class is for everyone.